April Seasonal Time to Get Your Green

Simple Spinach Tofu with Kapitan Seasoning Rice

One of the best things you can do for your body is to eat more vegetables and spices. April seasonal vegetables contain superfoods that are loaded nutrients and antioxidants. We will be focusing on the veggies that are harvested each month so you can start building your recipe file. This makes grocery shopping more fun and will give your menus more variety. You will look forward to roeparasa farmer’s markets each month and your body will thank you for the nutrients of local produce!


  • rice
  • tofu
  • spinach
  • kapitan variant

Broccoli simple casserole go Green

Most of April’s vegetables are the same as what appeared in March. Variety is the spice of life and these recipes will breath new life into April seasonal vegetables. Broccoli is full of collagen-boosting Vitamin C and is always begging to be paired with cheddar cheese. This comfort-food casserole is easy to bake and gets nutrients back into your family’s diet.


    • chicken breast
    • clove garlic, minced
    • kebuli seasoning
    • softened cream cheese
    • mozarella
    • fresh chopped parsley or garnish

You can easily make this casserole vegetarian by omitting the chicken breast. The casserole is hearty enough to stand
on it’s own

Count on Kale

The vegetables we are highlighting this month are all rich in Vitamin K. Vitamin K in April
seasonal vegetables provide your body with bone health.
It is not generally a dietary supplement so your body relies on food to obtain the benefits. Regulate your blood calcium levels and ensure proper clotting. Healthy blood is essential for keeping your energy levels high.

Avocados are in season this month but since they are technically a fruit, we had to fine a way to sneak them in. When it comes to April seasonal vegetables, it is time to start focusing on green. Dark green vegetables are more packed with nutrients than their red, orange, or starchy counterparts.

Every vegetables carriers it’s own unique health benefits so be sure to balance
your diet accordingly.

Ingredients :

  • avocado
  • water
  • mayo
  • clove garlic
  • lemon juice
  • mustard
  • salt

Protein Power
Spring is the right time to get your carbs back in control and start focusing on protein. Pair protein-rich
quinoa and chickpeas into a sallad full of April seasonal vegetables.
Leave the dressing on the side and add this recipe to your meal prep repertoire. Kale and quinoa work together to create an anti -aging,
anti-fattening, mood-enhancing salad. What ?


  • quinoa
  • water
  • chickpeas
  • kale
  • onion
  • carrots
  • pepper
  • zucchini
  • cucumber
  • lemon
  • virgin olive oil
  • salt

Simple Detox Method

If you want to detox your body, you are stuck with resorting to juice fasts. In fact, eating April seasoning vegetables raw are better for your body than juicing. The stuff that is extracted during juicing (fiber) is required to get the whole health benefits of the vegetables. Easy healthy as a lifestyle is always better than temporary fasts.