- Chili Powder : Vit A, C, E, K, B6. Iron and Manganese
- Cumin : Iron, Magnesium, Copper, Manganese, Calcium
- Coriander : Copper, Manganese, Iron Magnesium, Calcium anti – inflammatory phytonutrients, anti bacterial
- Garlic BP : Vit C & B6, Manganese, immune-bosting, anti-inflammatory, anti bacterial
- Oregano : vit K, anti inflammatory, antibacterial, antiviral
- Onion BM : Vit C & B6, fiber, folate, potassium, manganese.
- Tomatoes : Vit C & K, Potassium, manganese iron
- Diced carrot : fiber, vit A, C or K, Manganese
- Cayenne Pepper : Vit A, C, E, K, B6, Manganese
- Green Chili : Vit A, C, K, B6, Folate, Iron, Potassium, Manganese, Manganese
- Red onions : Fiber, Folate, Vit B6 & C, Manganese, Potassium, Phosphorus
- Cilantro : Vit C&K, Choline
- Chop Scallions : Fiber, Vit A, C, K, Folate calcium, iron, potassium, manganese
- Black beans : fiber, protein, folate, iron, riboflavin, phosphorus, thiamin manganese
- Healthy eating tricks that are actually realistic if you’re doing some kind of healthy food. Challenge this month, planning your meals ahead of time will make things easier.
- Whether you’ve committed to a specific
- Plan or just a healthier diet, you’re probably trying to eat more real food in sensible portions, and less junk. If yo haven’t heard of whole 20 it’s a 30 day plan that emphasize whole, healthy foods, and it’s one of the most popular diet “nesets” around.
- When in doubt, make sure your plate is filled whit fruits and vegetables in a variety of colors.
- Tomatoes, butternut squash, kale, cranberry are two healthy and beautiful options and here are 21 super colorful meals that’ll get you excited to eat healthy.
- Kick your cooking up a notch without adding any extra sugar or fat by springkling in your own DIY spice blend.
- Spice add flavor, and more flavorful food = more DELICIOUS food. Sure, you can use stone bought spice blends or individual spices but making your own allows you to customize
- Spice are one of the healthiest ingredients you can add to your food = they lend an intense punch of flavor to any recipe, and quality spice ideas can make otherwise bland meat and vegetables exciting.
